How to Avoid Burnout?
Updated: Nov 23, 2020
How to avoid burnout? When I asked our Facebook group what topics you’d like to talk about in future episodes, this is one of the common concerns that came out. So how do we keep our energy high in our ISA role especially during these tough times?
Watch this video to learn 5 tips that worked for me (and my coaching clients as well) on how to avoid burnout.
Nowadays, a lot of people are struggling to cope with stress, especially with the pandemic going on. This puts them at a high-risk of getting burned out where they feel exhausted, inadequate and unmotivated. The tips I shared with you aren’t only proven effective, but they are easy to achieve as well. These are simple things that you can do today that will make a great difference in your energy level.
Do you have other tips on how to keep your energy levels up? Feel free to reply so I can collate your suggestions and share them on my next video.
